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dmosblech's Exercise Diary, 07 November 2009

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 date:

Total Calories: 2438kcal
This is all of my exercise.
Following: dmosbleh's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 785kcal
  Sleeping 7 hours 471kcal
  Desk Work 2 hours 224kcal
  Shopping 2 hours 344kcal
  Walking (exercise) - 3.5/mph 1 hour and 30 minutes 426kcal
  Housework 1 hour 187kcal


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dmosblech's Food Diary

07 November 2009

Fat: 88.23g | Prot: 76.10g | Carb: 208.48g.   Breakfast: Cheddar or Colby Cheese (Lowfat), Egg, Ezekiel 4:9 English Muffin, Lite Safflower Mayonnaise. Lunch: babybel, deli roast beef, Flaxseed Oil, grapes, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Mixed Salad Greens, provolone, triscuit, Whole Wheat Bread. Dinner: 12" Thin Crust Deluxe Feast Pizza, Home Style Dijon Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscotti, Cookie, Light Ice Cream.
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