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vmnepo's Food Diary
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about the exercise diary
03 November 2009| Fat: 62.93g | Prot: 40.89g | Carb: 161.03g. Breakfast: Instant Grits American Cheese, Plain French Toast, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Caesar Wrap, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Brownie, iced coffee. |