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Community > Members > zfcjr67 > Diet Calendar > 05 November 2009

zfcjr67's Exercise Diary, 05 November 2009

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 date:

Total Calories: 2552kcal
This is all of my exercise.
Following: zfcjr67's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1760kcal
  Sleeping 8 hours 792kcal


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zfcjr67's Food Diary

05 November 2009

Fat: 53.10g | Prot: 61.95g | Carb: 255.38g.   Breakfast: Creamy Chocolate Delight Shake, Hodgson Mill Milled Flax Seed, instant oatmeal quaker maple. Lunch: black beans and rice, salsa. Dinner: 12" Original Crust Pizza - Sausage, chicken penne carbonara. Snacks/Other: cashews, Whole Grain Crackers with Real Peanut Butter.
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