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chinaeure's Exercise Diary, 04 November 2009

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 date:

Total Calories: 4555kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 2: Foundation Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 823kcal
  Desk Work 6 hours 1029kcal
  Sitting 5 hours 800kcal
  Housework 2 hours 572kcal
  Dance (fast step, aerobic) 1 hour and 27 minutes 994kcal
  Resting 53 minutes 101kcal
  Pilates 40 minutes 236kcal


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chinaeure's Food Diary

04 November 2009

Fat: 10.08g | Prot: 35.70g | Carb: 124.40g.   Breakfast: banana, great value 2% vitamin d milk, Raisin & Spice Instant Oatmeal, water. Lunch: immunity blend vegetables, water. Dinner: boiled egg, mustard greens, water. Snacks/Other: lemon torte delight, pineapple chunks in 100% juice.
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