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agdonis's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2496kcal
This is some of my exercise.
Following: agdonis's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 621kcal
  Desk Work 7 hours and 35 minutes 982kcal
  Resting 7 hours and 35 minutes 654kcal
  Walking (moderate) - 3/mph 50 minutes 237kcal


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agdonis's Food Diary

14 May 2012

Fat: 23.61g | Prot: 65.24g | Carb: 310.13g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Pasta E Fagioli, White Bread. Dinner: Artisan Four Cheese Rice Crackers, Cucumber (with Peel), Nonfat Plain Yogurt, Whole Wheat Tandoori Naan. Snacks/Other: banana, Nourishing Food Bar - Choco-walla, Nourishing Food Bar - Super Protein.
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