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Community > Members > Fuller > Diet Calendar > 03 November 2009

Fuller's Exercise Diary, 03 November 2009

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 date:

Total Calories: 4045kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 11 hours 1176kcal
  Sleeping 8 hours 770kcal
  Yard Work (gardening) 4 hours and 30 minutes 1924kcal
  Walking (moderate) - 3/mph 30 minutes 176kcal


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Fuller's Journal

03 November 2009

It's only 8:40 p.m. and I am super tired. Did 4 1/2 hours in the yard raking leaves, plus 30 minutes treadmill. Good workout today! Only down .2 this ...
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Fuller's Food Diary

03 November 2009

Fat: 25.35g | Prot: 43.26g | Carb: 107.49g.   Breakfast: coffee, vanilla caramel creamer. Lunch: McDonalds Salad Dressing, Mcdonalds Southwest Grilled Chicken Salad. Dinner: Milk 2%, Special K Cinnamon Pecan Cereal.
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