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Maheva's Exercise Diary, 22 April 2012

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 date:

Total Calories: 3086kcal
This is all of my exercise.
Following: Maheva's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 519kcal
  Sleeping 8 hours 467kcal
  Driving 3 hours 311kcal
  Housework 2 hours 324kcal
  Running - 6/mph 1 hour and 50 minutes 1190kcal
  Walking (exercise) - 3.5/mph 1 hour 247kcal
  Stretching (yoga) 10 minutes 27kcal


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Maheva's Food Diary

22 April 2012

Fat: 49.61g | Prot: 59.63g | Carb: 216.90g.   Breakfast: banana, coffee, milk, quaker, water. Lunch: cereal bar, coffee with sugar, eggs' whites. Dinner: citron honey, green tea, mixed nuts, plain yog, ratatouille, spinach (with oilive oil). Snacks/Other: Danacol, energy drink, Tangerine, water.
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