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Maheva's Exercise Diary, 30 December 2011

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 date:

Total Calories: 2176kcal
This is all of my exercise.
Following: Maheva's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 507kcal
  Desk Work 8 hours 844kcal
  Resting 7 hours 492kcal
  Walking (moderate) - 3/mph 30 minutes 116kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 188kcal
  Stretching (yoga) 10 minutes 29kcal


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Maheva's Journal

30 December 2011

More water, more exercise yesterday: dramatic weight drop this morning! Hurraaaayyyyyy!!!
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Maheva's Food Diary

30 December 2011

Fat: 61.48g | Prot: 73.58g | Carb: 164.57g.   Breakfast: bavarian, coffee, egg omelet, freshly squeezed pink grapefruit , lemon & ginger juice, wholegrain bread. Lunch: balsamic, cherry tomatoes, french fries, mayo, mixed green, sweet corn. Dinner: fish, Tomato Soup. Snacks/Other: decaf coffee, tangerines, water.
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