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Janis tripp's Food Diary
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about the exercise diary
24 May 2012| Fat: 54.15g | Prot: 79.77g | Carb: 130.58g. Breakfast: Activia Light Yogurt, Whey Protein. Lunch: beef hot dog and bun, lipton chicken noodle soup, lipton chicken noodle soup. Dinner: Cooked Green Peas (Canned), Pork Chops or Roasts (Sirloin, Bone-In), White Rice, Yellow Summer Squash. Snacks/Other: Peaches & Homemade Vanilla Ice Cream. |