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Community > Members > RossBaku > Diet Calendar > 03 November 2009

RossBaku's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2487kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1514kcal
  Sleeping 10 hours 973kcal


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RossBaku's Food Diary

03 November 2009

Fat: 31.67g | Prot: 29.38g | Carb: 165.32g.   Lunch: corn flakes, milk. Dinner: bolognese sauce, pasta, smoked sausage. Snacks/Other: apple, margarine, toast.
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