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jra3's Exercise Diary, 16 June 2012


 date:

Total Calories: 3589kcal

This is all of my exercise.
Following: jra3's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2475kcal
  Sleeping 8 hours 1114kcal


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jra3's own diet



jra3's Food Diary

16 June 2012

Fat: 19.02g | Prot: 61.12g | Carb: 201.24g.   Breakfast: Large Grade A Eggs, Light Wheat Bread, Naturally Hickory Smoked Center Cut Bacon. Lunch: 2% Milk Pepper Jack Cheese Singles, Light Fat Free Sour Cream & Onion, Light Wheat Bread, publix thin sliced ham. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: corona light, Light Fat Free Sour Cream & Onion, lipton cup a soup, Wine.