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Svelte's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2452kcal
This is all of my exercise.
Following: Svelte's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 486kcal
  Desk Work 7 hours and 25 minutes 801kcal
  Resting 7 hours and 20 minutes 528kcal
  Calisthenics (light, e.g. home exercise) 40 minutes 168kcal
  Bicycling (slow) - 11/mph 35 minutes 252kcal
  Weight Training (moderate) 30 minutes 216kcal


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Svelte's Food Diary

20 June 2012

Fat: 36.03g | Prot: 40.10g | Carb: 151.77g.   Lunch: brass salad w almond and balsamic viniger. Dinner: baked nut chips, hummus. Snacks/Other: Protein Smoothie.
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