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Svelte's Exercise Diary, 13 June 2012

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 date:

Total Calories: 2463kcal
This is all of my exercise.
Following: Svelte's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 532kcal
  Resting 7 hours and 40 minutes 566kcal
  Desk Work 7 hours 775kcal
  Weight Training (moderate) 40 minutes 295kcal
  Bicycling (slow) - 11/mph 40 minutes 295kcal


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Svelte's Food Diary

13 June 2012

Fat: 34.27g | Prot: 50.50g | Carb: 216.10g.   Lunch: brass salad w almond and balsamic viniger. Dinner: Beanz Turkey w Fake Tomato, grapes. Snacks/Other: baked nut chips, hummus, Protein Smoothie.
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