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JAMD's Exercise Diary, 07 November 2009
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Total Calories: 3337kcal
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This is all of my exercise.
Following: Abs Diet.
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| Activity & Exercise |
Time spent |
Burned |
Resting
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16 hours |
2301kcal |
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Sleeping
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8 hours |
1036kcal |
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Other Related Links
Members
Abs Diet
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JAMD's Journal
JAMD's Food Diary
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Fat: 7.00g | Prot: 12.00g | Carb: 18.00g.
Breakfast: Caffe Latte (Grande).
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about the exercise diary
07 November 2009
07 November 2009