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APompa's Exercise Diary, 08 October 2010


 date:

Total Calories: 1834kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 611kcal
  Desk Work 8 hours 815kcal
  Resting 6 hours 407kcal


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APompa's Food Diary

08 October 2010

Fat: 38.06g | Prot: 71.46g | Carb: 134.89g.   Breakfast: Banana, cinnamon, splenda, stonyfield yogurt plain. Lunch: Moussaka Lasagna. Dinner: extra virgin olive oil, Grilled White Fish with Salsa di Giovanna, onion, squash, zucchini. Snacks/Other: baby carrots, grapes, string cheese kraft, white wine.