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kingkeld's Journal
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Hello 77's! :) I'm back in the 77 kg category, and it's a good feeling. It's been a while since I've been here, and though I probably am back in 78 t ...
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kingkeld's Food Diary
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Fat: 53.87g | Prot: 70.16g | Carb: 117.19g.
Breakfast: Butter, Egg, Flour Tortilla, Sliced Ham (Extra Lean). Lunch: Bacon, Chili Con Carne with Beans Entree (Canned), Meat Loaf, Medister, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Long-Grain, Cooked). Dinner: Beef, Flour Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing (Fat Free).
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about the exercise diary
19 May 2012
19 May 2012