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kingkeld's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3304kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 615kcal
  Desk Work 5 hours and 30 minutes 704kcal
  Music playing 4 hours 683kcal
  Sitting 4 hours 478kcal
  Standing 1 hour 171kcal
  Bicycling (slow) - 11/mph 1 hour 512kcal
  Walking (moderate) - 3/mph 30 minutes 141kcal


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kingkeld's Journal

11 May 2012

I do not want to bicycle today. I've spent all morning negotiating with myself, finding reasons to not do it. I'm tired. My legs feel tired. I should go ...
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kingkeld's Food Diary

11 May 2012

Fat: 14.59g | Prot: 58.45g | Carb: 67.93g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Pita Bread, Tuna in Water (Canned). Snacks/Other: Sliced Ham (Extra Lean).
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