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kingkeld's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3011kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 616kcal
  Sitting 7 hours and 10 minutes 859kcal
  Standing 7 hours 1198kcal
  Desk Work 1 hour and 10 minutes 150kcal
  Walking (moderate) - 3/mph 40 minutes 188kcal


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kingkeld's Journal

30 April 2012

I'm well on my way back to the "good place". This weekend gave me quite a hiccup in my weigh-ins - but what a fun ride it has been! It did come with a ...
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kingkeld's Food Diary

30 April 2012

Fat: 32.34g | Prot: 98.69g | Carb: 164.20g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Pita Bread. Dinner: Picadillo. Snacks/Other: cookie, Smarties.
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