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kingkeld's Exercise Diary, 26 April 2012


 date:

Total Calories: 2916kcal

This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 601kcal
  Standing 7 hours 1169kcal
  Desk Work 5 hours 626kcal
  Sitting 3 hours and 40 minutes 429kcal
  Walking (moderate) - 3/mph 20 minutes 92kcal


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kingkeld's Journal

26 April 2012

Yesterday was a day full of deliscious snacks, but not in a bad way at all! I had the class/meeting at work in the morning, and Wife had treated us all ...
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kingkeld's Food Diary

26 April 2012

Fat: 82.40g | Prot: 74.79g | Carb: 235.48g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Chicken Drumstick, mixed vegetables, Spanish Rice. Dinner: Pizza. Snacks/Other: apple, Chocolate Cake (with Chocolate Frosting), cookie, dark chocolate, licorice, mixed fruit, whole milk.