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kingkeld's Exercise Diary, 05 January 2011
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kingkeld's Journal
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A nice big chunck of weight loss for me today, after weeks of yo-yoing, I hope this one is here to stay. Holidays are over, and I am back to my regular ...
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kingkeld's Food Diary
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Fat: 62.17g | Prot: 91.68g | Carb: 233.66g.
Breakfast: Egg, Prunes, Reduced Fat American Cheese, Rye Bread, Sliced Ham (Extra Lean). Lunch: shredded beef, white rice. Dinner: garlic butter bread, Meat Sauce (Side), Whole Wheat Spaghetti (Cooked).
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about the exercise diary
05 January 2011
05 January 2011