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parkerjo23's Exercise Diary, 27 April 2012


 date:

Total Calories: 1642kcal

This is all of my exercise.
Following: parkerjo23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 425kcal
  Resting 6 hours 354kcal
  Sitting 5 hours 413kcal
  Desk Work 4 hours 354kcal
  Driving 1 hour 94kcal


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parkerjo23's Food Diary

27 April 2012

Fat: 90.40g | Prot: 61.26g | Carb: 242.33g.   Breakfast: Banana, Egg, Half and Half Single, Hershey's Unsweetened Cocoa Powerder, Original Silk Light, Silken Lite Tofu. Lunch: Celery, Egg, Oikos Greek Yogurt, Pita Chips, Red Onion, Sara Lee Bread. Dinner: Chicken Fried Beef Steak Meal. Snacks/Other: Ben & Jerry's Chocolate Chip, Creme Stuffed Sandwich Cookie, Orange.