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Rogers8's Exercise Diary, 06 November 2009


 date:

Total Calories: 4431kcal

This is all of my exercise.
Following: Rogers8's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1169kcal
  Resting 8 hours 1299kcal
  Desk Work 7 hours 1704kcal
  Driving 1 hour 260kcal


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Rogers8's Food Diary

06 November 2009

Fat: 84.86g | Prot: 95.02g | Carb: 200.22g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: jason's deli, jason's deli soup. Dinner: pizza. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites.