Register or Sign In

MaryBo's Exercise Diary, 22 May 2012


 date:

Total Calories: 3633kcal

This is all of my exercise.
Following: MaryBo's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 673kcal
  Desk Work 7 hours 1046kcal
  Resting 3 hours and 50 minutes 382kcal
  Driving 1 hour 159kcal
  Walking (slow) - 2/mph 1 hour 199kcal
  Standing 1 hour 199kcal
  Sitting 1 hour 139kcal
  Dance (fast step, aerobic) 30 minutes 299kcal
  Pilates 30 minutes 154kcal
  Walking (brisk) - 4/mph 30 minutes 249kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 133kcal


about the exercise diary

Other Related Links

Members



MaryBo's Food Diary

22 May 2012

Fat: 39.38g | Prot: 51.21g | Carb: 912.06g.   Breakfast: garden vegetable cream cheese, lite soy milk, thomas bagel thins, tomato slice. Lunch: fuji apple, mcdonald's mcchicken. Dinner: busch light, cheeseburger, mgd, onion rings.