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Community > Members > ToniR > Diet Calendar > 29 May 2012

ToniR's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3116kcal
This is all of my exercise.
Following: ToniR's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 808kcal
  Desk Work 8 hours 1346kcal
  Resting 7 hours and 45 minutes 869kcal
  Walking (moderate) - 3/mph 15 minutes 93kcal


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ToniR's Food Diary

29 May 2012

Fat: 28.56g | Prot: 64.40g | Carb: 197.04g.   Breakfast: granola, pineapple, watermelon, yoplait greek yogurt. Lunch: carrots, Deli Turkey or Chicken Breast Meat, Honey Wheat Sandwich Thins, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip, tortilla chips. Dinner: corn on the cob, Crispy Corn Flake Chicken Fingers, Dipping Sauce - Honey Mustard, green beans, Yellow Rice. Snacks/Other: Chocolate Coconut Haystacks, keebler covered pretzels.
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