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rdenis's Exercise Diary, 06 November 2009

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 date:

Total Calories: 2893kcal
This is all of my exercise.
Following: rdenis's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 694kcal
  Desk Work 8 hours 926kcal
  Sleeping 5 hours 347kcal
  Dance (fast step, aerobic) 2 hours 926kcal


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rdenis's Food Diary

06 November 2009

Fat: 79.63g | Prot: 150.87g | Carb: 238.70g.   Breakfast: canadian bacon, special k bar. Lunch: Starbucks farmer's market salad, starbucks iced coffee. Dinner: french fries, fried chicken breast, gravy, large waffle, top round. Snacks/Other: blueberries, cheese head string cheese.
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