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Community > Members > KristineW > Diet Calendar > 07 May 2012

KristineW's Exercise Diary, 07 May 2012

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 date:

Total Calories: 1991kcal
This is all of my exercise.
Following: KristineW's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1078kcal
  Sleeping 8 hours 517kcal
  Conditioning exercise (health club) 1 hour 395kcal


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KristineW's Food Diary

07 May 2012

Fat: 17.07g | Prot: 138.51g | Carb: 130.79g.   Breakfast: Banana, Coffee, Fat Free Original Liquid Coffee Creamer, Hard Boiled Egg Whites. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat, Lowfat Cheddar or Colby Cheese, Strawberries, Whole Wheat Bread. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Sweet Potato, Tilapia (Fish). Snacks/Other: Fudge Bars (No Sugar Added), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Nonfat).
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