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boston126's Exercise Diary

Time spent Cals
24 hrs 2470
Activity & Exercise 10 hrs, 30 mins 1375
8 hrs, 30 mins
1099
2 hrs
276
Sleep/Rest 13 hrs, 30 mins 1095
8 hrs
621
Resting
5 hrs, 30 mins
474
This is all of my exercise.
Following: Atkins, Induction Phase.

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boston126's Food Diary

17 September 2013

Fat: 71.02g | Prot: 74.97g | Carb: 137.38g.   Breakfast:  Coffee (Brewed From Grounds), Dairyland Coffee Cream, Egg, yayla plain yogurt. Lunch:  Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner:  Gorton's Fish Sandwich Fillets, yayla plain yogurt.
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