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al_g's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3631kcal
This is all of my exercise.
Following: al_g's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1680kcal
  Sleeping 8 hours 834kcal
  Bicycling (moderate) - 13/mph 1 hour 927kcal
  Walking (moderate) - 3/mph 30 minutes 191kcal


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al_g's Food Diary

03 November 2009

Fat: 44.50g | Prot: 66.00g | Carb: 159.00g.   Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: chik-fil-a croutons, chik-fil-a lemonade, chik-fil-a nuggets, chik-fil-a sunflower, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Dinner: Deli-Creations Parmesan Basil Turkey Focaccia Sandwich. Snacks/Other: dole tropical fruit, M&M's 100 Calories Pack.
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