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aurora3354's Exercise Diary, 01 August 2012


 date:

Total Calories: 2174kcal


Activity & Exercise Time spent Burned
  Resting 15 hours 1279kcal
  Sleeping 8 hours 614kcal
  Walking (moderate) - 3/mph 1 hour 281kcal


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LCHF: Low carb, High fat / Ketogenic Diet



aurora3354's Food Diary

01 August 2012

Fat: 123.39g | Prot: 71.96g | Carb: 23.16g.   Lunch: avocado, chicken thigh, cream cheese. Dinner: chicken thigh, garlic, lettuce red leaf, olive oil, parmesan cheese, tomato. Snacks/Other: coconut oil, lemon juice, parmesan cheese.