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aurora3354's Exercise Diary, 24 June 2012

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 date:

Total Calories: 2174kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1279kcal
  Sleeping 8 hours 614kcal
  Walking (moderate) - 3/mph 1 hour 281kcal


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aurora3354's Food Diary

24 June 2012

Fat: 90.15g | Prot: 45.12g | Carb: 5.75g.   Breakfast: butter, coconut oil, egg, red salmon. Lunch: anchovies, lettuce red leaf, olive oil. Dinner: anchovies, lettuce red leaf, olive oil. Snacks/Other: coconut oil, lemon juice.
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