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aurora3354's Exercise Diary, 12 June 2012


 date:

Total Calories: 2109kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1307kcal
  Sleeping 8 hours 614kcal
  Walking (moderate) - 3/mph 40 minutes 188kcal


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LCHF: Low carb, High fat / Ketogenic Diet



aurora3354's Food Diary

12 June 2012

Fat: 31.34g | Prot: 71.77g | Carb: 5.14g.   Lunch: coconut oil, egg, egg white. Dinner: Italian Chicken Sausage. Snacks/Other: lemon juice, splenda.