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Community > Members > 3rkgreen > Diet Calendar > 02 September 2012

3rkgreen's Exercise Diary, 02 September 2012

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 date:

Total Calories: 5289kcal
This is all of my exercise.
Following: 3rkgreen's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 611kcal
  Sitting 4 hours 507kcal
  Driving 3 hours 434kcal
  Resting 2 hours and 30 minutes 226kcal
  Bicycling (very fast) - 17.5/mph 2 hours 2172kcal
  Standing 2 hours 362kcal
  Housework 1 hour 226kcal
  Hiking 1 hour 543kcal
  Shopping 1 hour 208kcal


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3rkgreen's Food Diary

02 September 2012

Fat: 78.94g | Prot: 118.95g | Carb: 388.67g.   Breakfast: Milk, Quaker Instant Oatmeal Maple & Brown Sugar. Lunch: Nature Valley bars, Pizza. Dinner: Black beans, Ground chicken, Italian dressing, Kidney bens, Salad. Snacks/Other: Champagne, Chocolate milk, Cupcake, Honey Stinger Waffle, Jim Beam, Pinot Grigio, Tortilla chips.
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