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VLeo16's Exercise Diary

Time spent Cals
24 hrs 2976
Activity & Exercise 4 hrs, 8 mins 1732
2 hrs, 20 mins
913
48 mins
705
30 mins
65
30 mins
49
Sleep/Rest 19 hrs, 52 mins 1244
8 hrs
470
Resting
11 hrs, 52 mins
774
This is all of my exercise.
Following: VLeo16's own diet.

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VLeo16's Food Diary

20 March 2014

Fat: 95.46g | Prot: 165.29g | Carb: 246.63g.   Breakfast:  Apple Cinnamon Oatmeal, Hard-Boiled Egg. Lunch:  Whole Wheat Cashew/Almond Butter Sandwich w/ Cottage Cheese. Dinner:  America's Choice Bacon Thick Sliced, Publix Jumbo Shrimp, Spanish Rice, Trader Joe's Hass Avocado. Snacks/Other:  Cherry Chocolate Smoothie, Salmon Sandwich.
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