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Community > Members > 99nascar99 > Diet Calendar > 08 May 2012

99nascar99's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2820kcal
This is some of my exercise.
Following: 99nascar99's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1425kcal
  Sleeping 8 hours 720kcal
  Housework 1 hour 250kcal
  Weight Training (moderate) 15 minutes 150kcal
  Walking (brisk) - 4/mph 15 minutes 125kcal
  Exercise machine (slow) 15 minutes 150kcal


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99nascar99's Food Diary

08 May 2012

Fat: 18.07g | Prot: 57.67g | Carb: 228.16g.   Breakfast: coffee, life cereal, skim milk fat free. Lunch: crystal light raspberry lemonade, lean cuisine beef and broccoli. Dinner: subway sweet onion chicken. Snacks/Other: activia yogurt, cupcake, orange.
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