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Community > Members > Appleton > Diet Calendar > 08 September 2011

Appleton's Exercise Diary, 08 September 2011

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 date:

Total Calories: 2263kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1561kcal
  Sleeping 8 hours 702kcal


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Appleton's Journal

08 September 2011

Feel like I hit a wall with weight loss. Need to start thinking of other ways to do this. Cravings are gone, but weight is bouncing up and down like ...
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Appleton's Food Diary

08 September 2011

Fat: 36.67g | Prot: 91.92g | Carb: 242.13g.   Breakfast: 1% Fat Milk, Bran Flakes. Lunch: 6" Ham on 9-Grain. Dinner: Extra Lean Ground Beef, Salsa, Six Bean Medley Blue Menu, Triple Cheddar Shredded Cheese, Whole Wheat Tortilla. Snacks/Other: Celery.
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