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Community > Members > vongys > Diet Calendar > 01 June 2012

vongys's Exercise Diary, 01 June 2012

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 date:

Total Calories: 1844kcal
This is all of my exercise.
Following: vongys's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 532kcal
  Sleeping 8 hours 426kcal
  Desk Work 6 hours 532kcal
  Weight Training (moderate) 1 hour 355kcal


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vongys's Food Diary

01 June 2012

Fat: 66.11g | Prot: 57.40g | Carb: 169.89g.   Breakfast: Coffee (Brewed From Grounds), Milk, Minute Oats. Lunch: Boiled Egg, Chicken Drumstick (Skin Not Eaten), Couscous (Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Broccoli. Snacks/Other: Cheese Corn Chips, Coffee (Brewed From Grounds), Family Assorted Biscuits, Green Tea, Original Dark Chocolate.
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