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alleneasler's Exercise Diary, 06 January 2012


 date:

Total Calories: 4400kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 3034kcal
  Sleeping 8 hours 1365kcal


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alleneasler's Food Diary

06 January 2012

Fat: 50.34g | Prot: 87.30g | Carb: 246.84g.   Breakfast: Bananas, Ruby Red Grapefruit Juice, Special K Low Fat Granola, Whole Milk. Lunch: Apples, Oven Roasted Turkey Sandwich, Snack Stacks Original Potato Crisps. Dinner: Broccoli and Cheese Sauce, Cooked Flounder, Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Rich Hot Chocolate Cocoa Mix, Sweet Potato. Snacks/Other: Minneola Tangelo Orange, Nonfat Plain Greek Yogurt, Sweet & Salty Mix (100 calorie pack).