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taylordawn's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2080kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 475kcal
  Resting 5 hours and 30 minutes 363kcal
  Desk Work 5 hours 494kcal
  Standing 2 hours 264kcal
  Walking (slow) - 2/mph 2 hours 264kcal
  Driving 1 hour 105kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 115kcal


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taylordawn's Food Diary

03 November 2009

Fat: 61.73g | Prot: 73.33g | Carb: 206.31g.   Breakfast: organic flax plus cereal, Red Raspberry Jam. Lunch: cottage cheese, lettuce, low fat olive oil mayo, Muenster Cheese (Low Fat), oscar meyer deli chicken, sara lee bread. Dinner: sara lee bread, smart balance peanut butter. Snacks/Other: butterfinger, cheetos, mousse pudding, Organic Lowfat Vanilla Yogurt.
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