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mswalk98's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2510kcal
This is all of my exercise.
Following: mswalk98's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 468kcal
  Desk Work 6 hours and 15 minutes 697kcal
  Sitting 3 hours 312kcal
  Driving 2 hours and 15 minutes 267kcal
  Resting 2 hours 149kcal
  Standing 1 hour and 30 minutes 223kcal
  Walking (moderate) - 3/mph 1 hour 245kcal
  Walking (slow) - 2/mph 1 hour 149kcal


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mswalk98's Food Diary

03 November 2009

Fat: 88.26g | Prot: 113.55g | Carb: 91.68g.   Breakfast: Almonds, Light Mixed Berry Yogurt. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), goat cheese, Hard-Boiled Egg, Lighten Up Balsamic Vinagrette Dressing, Mixed Salad Greens. Dinner: Guacamole, lean ground beef kirkland, Low Carb Whole Wheat Tortilla, Red Tomatoes, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Butterfinger Bar (Fun Size), fun size snickers, reeses peanut butter cup.
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