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joaobrug's Exercise Diary, 15 May 2012

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 date:

Total Calories: 3838kcal
This is some of my exercise.
Following: joaobrug's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1273kcal
  Sleeping 5 hours 424kcal
  Resting 4 hours 377kcal
  Housework 3 hours 707kcal
  Driving 2 hours 302kcal
  Exercise machine (moderate) 1 hour 754kcal


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joaobrug's Food Diary

15 May 2012

Fat: 93.29g | Prot: 114.81g | Carb: 207.20g.   Breakfast: French Toast Griddler. Lunch: Baked Potato Casserole, Pork Chop. Dinner: Angel Hair Pasta with Herbs, Beef Steak. Snacks/Other: Chocolate Chip Mini Cookies, Cookie, Pale Ale, Vegetable 100% Juice from Concentrate with Added Ingredients.
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