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bmccrary's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2901kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1417kcal
  Sleeping 8 hours 688kcal
  Exercise machine (moderate) 40 minutes 510kcal
  Circuit Training 30 minutes 287kcal


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bmccrary's Journal

20 June 2012

Doing well with my weekly goal so far YAY :) Today is the BF and my one year anniversary and he is still in NY :( He is coming back in about a month tho ...
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bmccrary's Food Diary

20 June 2012

Fat: 54.48g | Prot: 81.32g | Carb: 151.66g.   Breakfast: Quick Cooking Oats, Sugar Free Low Calorie Breakfast Syrup. Lunch: Creamy Portobello Mushroom Soup, Frozen wild salmon fillets, Jiffy Corn Bread, Red Skin Golden Idaho Potatoes. Dinner: Avocado , Black Beans, Chicken Breast, Chicken Salad, Soy Beans, Spring Salad Mix, Tofu. Snacks/Other: Cheesecake, Fruit Tart.
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