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bmccrary's Exercise Diary, 14 May 2012


 date:

Total Calories: 2649kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 1409kcal
  Sleeping 8 hours 676kcal
  Dance (fast step, aerobic) 1 hour 564kcal


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bmccrary's Food Diary

14 May 2012

Fat: 38.85g | Prot: 64.41g | Carb: 123.05g.   Breakfast: Egg, Egg White. Lunch: Frozen wild salmon fillets, Iceberg Lettuce, onion, Tartar Sauce, tomato. Dinner: Boneless Skinless Chicken Breast, Iceberg Lettuce, Onions , Sauerkraut , Summer Squash, Tomatoes, Zucchini. Snacks/Other: Baby-Cut Carrots, Banana, Hershey Nuggets, Oat Revolution.