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angelmail76's Exercise Diary, 08 May 2012

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 date:

Total Calories: 1843kcal
This is all of my exercise.
Following: angelmail76's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 860kcal
  Sleeping 8 hours 442kcal
  Walking (moderate) - 3/mph 1 hour 203kcal
  Running (jogging) - 5/mph 30 minutes 246kcal
  Boating or Canoeing 30 minutes 92kcal


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angelmail76's Food Diary

08 May 2012

Fat: 60.55g | Prot: 71.06g | Carb: 209.93g.   Breakfast: almonds, banana, bran flakes, coffee, scrambled egg white, whole wheat pancake. Lunch: goat cheese, grapefruit, salad, salmon, skim milk, walnut, yogurt. Dinner: beef stew, rice. Snacks/Other: coffee, vegan cookie.
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