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abaloney75's Exercise Diary, 17 January 2012


 date:

Total Calories: 2736kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 44 minutes 1735kcal
  Sleeping 8 hours 794kcal
  Bicycling (moderate) - 13/mph 8 minutes 118kcal
  Bicycling (slow) - 11/mph 8 minutes 88kcal


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abaloney75's Journal

17 January 2012

34.9
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abaloney75's Food Diary

17 January 2012

Fat: 115.16g | Prot: 65.52g | Carb: 23.89g.   Breakfast: American Cheese, Sausage Patty. Lunch: Blue Cheese Dressing, Cooked Mature Onions, Cos or Romaine Lettuce, Onions, provolone cheese, Thinly Sliced Beef Sandwich Steak, Thinly Sliced Beef Sandwich Steak. Snacks/Other: coffee, Cream (Half & Half), diet coke, sprite zero, Walnuts.