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steafo's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3825kcal
This is all of my exercise.
Following: steafo's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 889kcal
  Desk Work 7 hours and 15 minutes 1160kcal
  Sleeping 7 hours 672kcal
  Swimming (moderate) 1 hour 747kcal
  Exercise machine (moderate) 25 minutes 356kcal


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steafo's Food Diary

29 May 2012

Fat: 26.91g | Prot: 164.73g | Carb: 145.88g.   Breakfast: american cheese, banana, broccoli, Coke, egg whites, Mushroom. Lunch: banana, protein powder, strawberry, whey protein. Dinner: Chicken breast.
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