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Community > Members > sholmes > Diet Calendar > 24 May 2012

sholmes's Exercise Diary, 24 May 2012

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 date:

Total Calories: 3553kcal
This is some of my exercise.
Following: sholmes's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1356kcal
  Desk Work 7 hours 1095kcal
  Sleeping 2 hours and 40 minutes 250kcal
  Conditioning exercise (health club) 1 hour 574kcal
  Exercise machine (moderate) 20 minutes 278kcal


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sholmes's Food Diary

24 May 2012

Fat: 95.80g | Prot: 148.04g | Carb: 276.70g.   Breakfast: cinnamon rolls. Lunch: Chicken Fingers, French Fries, medium chicken pizza. Dinner: Borden Fat Free American Cheese, Natures Own Wheat Bread, Turkey Pepperoni. Snacks/Other: Great Value Skim Milk, Hersheys sugar free chocolate syrup.
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