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Delara's Exercise Diary, 02 August 2012


 date:

Total Calories: 2303kcal

This is all of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 20 minutes 982kcal
  Sleeping 8 hours 446kcal
  Standing 1 hour 124kcal
  Walking (slow) - 2/mph 1 hour 124kcal
  Shopping 1 hour 142kcal
  Housework 1 hour 155kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 330kcal


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