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Community > Members > j2u > Diet Calendar > 26 October 2009

j2u's Exercise Diary, 26 October 2009

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 date:

Total Calories: 2691kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1237kcal
  Sleeping 8 hours 652kcal
  Walking (exercise) - 3.5/mph 2 hours and 20 minutes 802kcal


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j2u's Food Diary

26 October 2009

Fat: 23.20g | Prot: 30.18g | Carb: 47.87g.   Breakfast: bran muffin. Lunch: beer, bread, calabrese, muenster cheese. Dinner: leek potatoe.
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