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angelkiss's Exercise Diary, 06 November 2009

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 date:

Total Calories: 1595kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 900kcal
  Sleeping 8 hours 463kcal
  Standing 1 hour 129kcal
  Driving 1 hour 103kcal


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angelkiss's Food Diary

06 November 2009

Fat: 52.03g | Prot: 30.16g | Carb: 139.99g.   Breakfast: butter, coffee with sugar, luncheon meat, Toasted White Bread. Lunch: Coffee, sugar. Dinner: butterscotch pudding, coleslaw salad, mixed canned vegetables, pork roast. Snacks/Other: carmel popcorn, coffee with sugar.
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