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angelkiss's Exercise Diary, 03 November 2009

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 date:

Total Calories: 1768kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 11 hours 707kcal
  Sleeping 8 hours 463kcal
  Desk Work 4 hours 386kcal
  Walking (moderate) - 3/mph 1 hour 212kcal


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angelkiss's Food Diary

03 November 2009

Fat: 29.33g | Prot: 43.65g | Carb: 114.24g.   Breakfast: butter, coffee with sugar, Fried Egg, Toasted White Bread, tomato. Lunch: Coffee, sugar. Dinner: apple juice, Chocolate Cake (Dry Mix, Pudding Type), Scalloped Potatoes, smoked ham. Snacks/Other: coffee with sugar.
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